How to oil vegetables before cooking without pouring too much?

Are you preparing vegetables in a pan, in the oven, or on the barbecue? To distribute the oil without pouring too much, start with a small amount, mix, then adjust according to the result. In a pan: dry the washed vegetables, heat the pan and distribute a little oil over the surface or the vegetables. Mix before adding more: a thin layer is often enough to start. In the oven: spread the pieces on a tray without crowding them. Distribute the oil in small amounts, mix to coat the sides, then turn the vegetables over halfway through cooking. The quantity depends on the vegetables and the size of the tray. On the barbecue: lightly oil the vegetables before placing them on the grill, rather than pouring oil on the flames. For small pieces, use a suitable support. A manual sprayer can help distribute the oil over a large surface with small sprays. Discover the CuisineSaine oil sprayer: https://32hellkitchenequipment.com/products/vaporisateur-huile-cuisinesaine Whatever your method, it is better to start small and adjust to taste: no universal quantity suits all recipes.